Nutrition and Vegetarianism

Isabel has stated that “where possible, I try not to categorise myself as anything at all. To be transparent, I am vegetarian.” Animals and their rights have always been extremely important to Isabel, and she is therefore conscious about any animal products she consumes. While she’s not completely a vegan (she eats eggs) she has her own chickens who they handle with love and “take care of in the backyard where they have ample space to roam and much vegetation” (quote by Isabel from November 2021). She names all her chickens, and they are treated as a part of the family.

Isabel is passionate about original indigenous Australians or Native Americans custodians, wisdom and perspectives related to nutrition and animal care. “I like to listen to how the elders and the chiefs communed with nature for centuries before. How they communed with the land, and in particularly the animals, (sometimes referred to as their ancestors). It’s sacred to learn of their visions, practice and ceremony. I hold space for many perspectives here.” The traditional food they consumed were supposed to be good for physical health, while also promoting cultural, spiritual and emotional health.

Ayurveda

Isabel has repeatedly turned to Ayuerveda for a holistic treatment to overcome some of the many challenges her professional life has come with. “Hats off to India and Indian system of medicines.” Isabel learned about the treatment from her friend Julia Stone. You can read more about Isabel’s visit to Arogya Nikethana Ayurveda Ashrama in 2017 here (in our press archives).

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.

“I’m going to India for a month to do an Ayurvedic treatment… …and to do a writing project. The treatment is with a family run business, it’s tiny and very basic. Just simple, like they bring you hot water to shower with and it’s very modest. I’ve been before and it’s really beautiful.”

Crystals

Isabel doesn’t travel anywhere without her crystals. She states that it is important to bring with you things that will make you feel grounded or comfortable in a space when you travel, and her crystals have always done that for her. “I collect crystals and gemstones, and I’ve been collecting them since I was a little girl. They give me positive energy and strength. They make me feel connected to the earth. I cherish them.”

Holding crystals or placing them on your body is thought to promote physical, emotional and spiritual healing. Crystals supposedly do this by positively interacting with your body’s energy field, or chakra. While some crystals are said to alleviate stress, others purportedly improve concentration or creativity.

(Some of Isabel’s many crystals, shared on social media)

Words of wisdom

Various motivational sayings shared by Isabel on her Instagram through the years!